Monday, July 29, 2013

Water, water and more water

A gallon a day to be exact!!  Here's an easy tip, buy the gallon jugs and pour from it. Trust me, if you try counting bottles or cups, you get busy and forget how many you've had.  Buying the gallon and drinking from it keeps you on track!!

Now for variety.... Add in some green tea or naturally flavored water. My favorite recipe:

1/2 Lemmon
1/2 cucumber 
4-5 strawberries

Lemons help filter out the toxins and cucumber will help reduce inflammation.  Strawberries just add a nice little touch of sweet.  Get creative and come up with your favorites!!

BTW- you may want to try and have most of your water drank before 5:00pm or you may end up visiting the potty a few times in the middle of the night!!  ;)

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