Friday, July 26, 2013


Everyone always asks for my smoothie recipes.  Well I really only have one and it varies only a little. This one is usually my "dessert" around 8:30 at night.  I've replaced my glass of wine for this yummy smoothie. So here you go:

1 scoop of your favorite protein powder
1 scoop of Green Superfood cacao flavor
1/4 frozen banana
A handful of baby spinach
1 tbls almond butter

Sometimes I add a splash of coconut or almond milk. That's it!!

When your bananas start to turn brown, freeze them for later!!  Peel and cut your banana into about 4 chunks and freeze. Perfect addition to your smoothie!!  Makes them so creamy!!

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