Smoothies

Everyone always asks for my smoothie recipes.  Well I really only have one and it varies only a little. This one is usually my "dessert" around 8:30 at night.  I've replaced my glass of wine for this yummy smoothie. So here you go:

Ingredients:

1 scoop of your favorite protein powder

1 scoop of Green Superfood cacao flavor

1/4 frozen banana

A handful of baby spinach

1 tbls almond butter

Ice

Water

Sometimes I add a splash of coconut or almond milk. That's it!!

When your bananas start to turn brown, freeze them for later!!  Peel and cut your banana into about 4 chunks and freeze. Perfect addition to your smoothie!!  Makes them so creamy!!