Sunday, October 27, 2013

Chia chocolate pudding

One of my favorite little sweet treats that is good for you!!  

Let me start off with telling you just a few of the benefits of chia seeds:

1.  Lose keeps you feeling full for hours
2.  Fiber.  Tons of fiber!!
3.  Omega 3...contains more than salmon
4.  Boost of energy - Feel more energized all day long!!
5.  Balances your blood sugar

So now let's get to making this simple recipe.  I bought these little mason jar like containers at hobby lobby. 

1. Add 1 tbls of chia seeds
2. 1/4 tsp of stevia
3. 1/2 tsp of cacao or natural cocoa
4.  Fill the rest of the container with almond milk until it's almost full. 
5.  Put the lid on, shake and refrigerate


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