One of my favorite little sweet treats that is good for you!!
Let me start off with telling you just a few of the benefits of chia seeds:
1. Lose weight....it keeps you feeling full for hours
2. Fiber. Tons of fiber!!
3. Omega 3...contains more than salmon
4. Boost of energy - Feel more energized all day long!!
5. Balances your blood sugar
So now let's get to making this simple recipe. I bought these little mason jar like containers at hobby lobby.
1. Add 1 tbls of chia seeds
2. 1/4 tsp of stevia
3. 1/2 tsp of cacao or natural cocoa
4. Fill the rest of the container with almond milk until it's almost full.
5. Put the lid on, shake and refrigerate
Enjoy!!
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