I never thought I'd see the day I would be baking a dessert with black beans!! Seriously, this one is a keeper!!
Ingredients:
1 can black beans (rinsed)
2 eggs
2 egg whites
1/3 cup puréed pumpkin (I used from a can)
3 tbls Cracked Nut butter cinnamon roll (you can use almond butter or what ever nut butter you have on hand)
1/4 cup cocoa powder
1 scoop chocolate protein powder
2 tsp vanilla extract
1 tsp baking powder
1 tbls stevia
1 tbls honey
1/2 cup chocolate chips
Here is the nut butter I used. It's so yummy!!
Instructions:
1. Preheat oven to 350
2. Spray muffin tin
3. In food processor, add all ingredients except chocolate chips
4. Spoon batter into muffin tins
5. I add chocolate chips in by hand so I can count exactly 5 chips per muffin. (Easier to count calories exactly and not over indulge). 😊
6. Bake for 20 minutes
7. Let cool
Here is what they look like:
Frosting ingredients:1 cup puréed pumpkin
2 scoops chocolate protein powder
1/4 cocoa powder
1 tbls honey
4 tbls of Cracked nut butter
1 tsp stevia
1 tsp vanilla extract
I used my mixer to blend until creamy. Once they are cooled, ice your single serve cakes and serve!!
How many calories per muffin??
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